A lack of confidence can impact us in many ways and exist for a variety of reasons. It may be confidence in relation to one particular aspect of life that you are seeking, perhaps as the result of a past experience. Or maybe it is the fear of doing something that is as yet un-known. You might have a specific goal you wish to achieve, or an event coming up, which you need a little support with; like changing your diet, taking a driving test, or giving a presentation.

Or, it may be a general feeling that you cannot carry out the roles and tasks you have in life. This feeling can be related to many factors; like low self-esteem (the way we feel about ourselves), fear of failure, or concern about how we may be viewed by others. These feelings are often connected with deeply rooted beliefs that remain the same irrespective of external factors, and that exist at a subconscious level.

By accessing the subconscious mind in a relaxed state, hypnotherapy can gently help your inner voice to become kinder and more supportive, building your belief and confidence in yourself, step by step, to facilitate a positive change in how you experience life.