People experience anxiety in a variety of ways and to differing degrees. Sometimes, we don’t notice that anxiety is having an impact on our life because it has built up so gradually, but we might recognise symptoms such as waking frequently, feeling panicky or nauseous, avoiding particular situations, or getting irritable or angry easily.

Solution focused hypnotherapy will allow you the time and space to relax. In addition it will help you understand the role of your mind and your thoughts and will enable you to find the resources within you to cope with situations calmly and with confidence.